In today’s digital age, we’ve all been able to take our eyes off the screen while we’ve been running.
But a new study from Johns Hopkins University shows that even a couple of glasses of water can have an impact on our eyesight.
The research, which looked at eye health among the general population, found that taking vitamin A supplements on the move is linked to a lower risk of vision loss in the eye.
Here are a few things you should know about how vitamin A is sourced, how to get it, and what to do when you’re in need.
What is Vitamin A?
Vitamin A is an antioxidant that helps keep our cells healthy.
It’s also known as beta carotene and may help prevent age-related macular degeneration, which can lead to blindness and other eye diseases.
It helps the body convert sunlight into vitamin A, which helps your eyes to make new blood cells that help protect your eyes.
Vitamin A supplements are available over the counter (OTC) or prescription, but it’s best to take them by mouth.
Vitamin C supplements are usually available in pill form.
They contain a small amount of vitamin C that helps boost your body’s production of the vitamin, and the body can convert the vitamin back to vitamin A in your system.
However, they are generally more expensive than OTC vitamins.
How does vitamin A work?
Vitamin C and other antioxidants help your body convert more sunlight into a form of vitamin A that can be converted back to the body’s own body-building stores of vitamin B12.
But when vitamin A isn’t available, the body also relies on other antioxidants to help prevent eye damage.
This process of retinol synthesis occurs naturally and is not as well understood as what happens when vitamin C and beta carat are taken together.
Researchers from Johns Hop’s Eye Research Institute were able to test the hypothesis that the amount of retinyl esters in OTC vitamin A was associated with the risk of developing retinitis pigmentosa (RP), a rare disease of the iris and cornea.
They found that women who took the most vitamin A daily had a 1.2 times greater risk of RP than those who took fewer than 200 mg daily.
This increased risk was also found in men, but not women.
What to do if you need to take a vitamin supplement?
If you need a vitamin B6 supplement, it should be taken in the morning.
Otherwise, take it as directed on the product’s label.
Vitamin B12 is not usually a concern, since most of us are getting our daily dose of the B vitamins in our diet.
If you do need to use vitamin B 12 supplements, take them within 24 hours of a missed dose.
Vitamin E supplements are often used as a supplement for those who do not have good vision.
If they don’t, the company recommended taking a daily supplement with a vitamin E supplement.
Vitamin D supplements are not often recommended for people with vitamin D deficiencies, but are sometimes recommended for those with a deficiency.
These include people with pre-existing health problems, such as vitamin D3 deficiency, or those with underlying medical conditions, such in diabetes.
How do you get vitamin A?
A vitamin A supplement can be purchased over the counters, but there is a prescription for OTC products.
These products are often mixed with an OTC brand, which contains vitamin A. To get a more concentrated dose, take the OTC version of a vitamin.
The best way to obtain the best vitamin A you can is to get in your eyes while you’re walking or running.
You can also take vitamin A capsules to take at a coffee shop, restaurant, or any other place where you have access to a vending machine.
This method of vitamin administration can increase the risk that you won’t get the full dose.
What should I avoid when taking vitamin B supplements?
Avoid drinking alcoholic beverages and alcohol-containing foods, such like wine and spirits.
These drinks contain high amounts of alcohol.
Also, avoid eating fatty foods, which contain a lot of fat.
This can increase your risk of getting an overdose.
It also may increase the chance that you’ll get a flare-up of the condition, which is a rare complication.